Keywords : back pain, pain management
Back Pain Management – An essential guide to a healthy back.
One of the most common reasons to visit a doctor is back pain. Study proves that 80 to 85 percent of people suffer from back pain, back pain can be acute or chronic. Acute back pain generally lasts till 8 weeks and pain lasting for more than 8 weeks is referred to Chronic back pain. After common cold, back pain is the second most reason to visit the doctor and the most common reason for the people to take a day off from work due to back pain specially who are under 45 years of age. Relieving back pain is the process through which a professional will remove the pain from your body in a way that it never returns. However, this is just a hypothetical situation.
As being said, back pain can be of two types either acute or chronic. Acute back pain is the most common pain caused usually due to overstretching of muscles. The pain is immediately felt after the injury and is mostly on either side (left or right). Acute back pain get worse as time passes by and stays for almost one day to eight weeks. Chronic back pain last for long time. It may be due to damaged nerve or brittle bones because of aging. Widely this pain is described as deep, aching or burning pain. Numbness or pinches can be felt in this chronic back pain.
Apart from taking medical assistance there are certain pain management therapies you may follow at your home (Make sure that you take medical advice first). This will help you feel relaxed and from relieving back pain.
- Taking rest is a good idea in initial stages. However, taking rest or lying on bed for a longer time will worsen the pain. Doing little bit physical activity will make the recovery faster.
- Hot and cold treatment is the most common treatment. Mainly cold should come first. Apply ice packs on the pain area for 15 to 20 minutes this will numb the chronic pain. Once done that take a hot water bath or apply hot water bag this will help you loosen the tight muscles.
- Support material can also help you relieving from back pain. There are many materials available like brace, which supports your back while you are sitting or standing. Make sure that you do not use this for long hours as it may make your muscles weak and may result in further injury.
- Lastly, the anti inflammatory or non steroidal pain killers may help you to get rid of the pain for time being (Doctors advise is compulsory before you take any pain killer drugs).
The above were the few pain management tips you may follow at your home and get relieved from back pain. Remember, you are the person responsible for your own health. Do not delay and contacting or consulting any of the health care provider or doctor if you feel that above process is not helping you. Backbone is the vital part of the body, the problem in back may hinder your daily life and will affect your daily work.
Staying alert and taking care of your body will make you and your life happy.
Keywords : Tylnelol, Tylenol liver damage lawyers
How to get compensation for Tylenol liver damage!
Tylenol is a kind of drug which helps you relieving pain, fever and is useful when you are suffering from cold, cough or flu. Tylenol was originally produced and marketed by McNeil Consumer Healthcare, a subsidiary of Johnson and Johnson. Tylenol is a trademark and is prepared by a mixture of acetaminophen and diphenhydramine. It is listed as Non-Habit-forming drug, which helps you heal from cough and cold. Although it is a non-addictive drug but still Tylenol side effects became apparent over time.
After taking the drug though you are relieved from pain, fever, cough and cold but regular dosage caused severe damage to the liver. Tylenol while being gentle on the stomach is not so gentle to the body and especially to our Liver. As study reveals that 39% of Liver Damages are caused due to over dosage of Tylenol. The risk is higher to the people who are heavy drinkers, elderly men and people who already have a liver or kidney problem. Symptoms of overdose may appear between 24 to 48 hours (Nausea and extreme pain in upper abdominal region of the Liver) and if antidote is not given within eight hours of overdose, the results may be quite fatal.
Tylenol contains acetaminophen (paracetamol) which helps you in relieving pain and reducing fever. According to sources approximately alone in United States 8 million pills are consumed each year. Many people may are not aware of Tylenol side effects. Tylenol recalls made recently as the product contained too much of acetaminophen.
If you or one of your family member have experience Liver Damage due to Tylenol or acetaminophen you have the right to pursue compensation for health damages. In many cases Tylenol may help you in recovering or offsetting the medical expenses, damages or lost wages due to time out of work. The first thing that is always advisable would be getting in touch with the personal injury attorney who specializes in pharmaceutical recalls and dangerous prescription drugs. It is just to make sure that the defendant company takes notice and assumes responsibility for what they have done.
There are many Lawyers and attorneys available online which will certainly help you to get the compensation if you are affected by Tylenol side effects, especially if the Tylenol that you purchased was from the recalled lot. Most of them provide free advice as what needs to be done to cover up the cost. There are many Tylenol liver damage Lawyers who will help you in filing Tylenol liver damage lawsuit. They might even provide with free service and will only take some percentage of the final compensation that you get out from the Tylenol liver damage lawsuit.
To conclude just remember one thing. “Prevention is better than Cure”. If you are going to use Tylenol or acetaminophen make sure that it is not a recalled product. Make sure that you are not exceeding daily dosage or extending daily usage. For children, who are less than a year old it is advisable that you avoid using acetaminophen and aspirin at all costs.
Have Breathing Problems? Rhinoplasty might be the cure
Rhinoplasty is a medical procedure done to improve the shape and formation of nose and is also done to correct breathing problems. It is commonly known as nose job that done by plastic surgeons. Nose job means a nose cosmetic surgery. As nose being a very important feature on one’s face can be given a proper shape to make the face look more attractive.
Rhinoplasty is a form of cosmetic surgery where the tip of the nose is given a proper shape. If the nose tip is too round and full or too long and blunt, then Rhinoplasty is the best option. Through this cosmetic surgery nose size enhancement, improving tip of the nose, giving proper proportions to the angle of the nose can be done easily. It is also used to overcome certain breathing problems due to constricted nasal passage. Rhinoplasty is very popular in USA and many European countries.
Thus Rhinoplasty not only makes an individual look more beautiful but also enhances his or her confidence level. There are different procedures of Rhinoplasty:
1. Closed Rhinoplasty: In this procedure incisions are made inside the nose of the patient. This form of Rhinoplasty reduces the formation of visible scars. However this surgery does not offer much freedom to the surgeon in reshaping the nose possibilities since surgeon is not able to visualize what the end result will be as compared to open approach.
2. Open Rhinoplasty: In this procedure, surgeon makes the incision on the upper and outer area of the nose. Generally a mild anesthesia is given to reduce the pain experienced during Rhinoplasty. However this procedure leaves visible scars.
3. Natural Rhinoplasty: In this procedure surgeons use methods to produce more natural looking nose that holds its shape overtime. Natural Rhinoplasty methods are best done using open Rhinoplasty methods. It’s more about rearranging and reshaping nasal structures than just removing nasal structures of the nose.
4. Non-Surgical Rhinoplasty: This procedure is beneficial for those patients who want to improve their nose appearance without getting involved in a surgery. Those opting for this procedure heal more quickly and experience less pain. Non-surgical Rhinoplasty also costs just ten percent of the surgical Rhinoplasty. This method involves injections of certain substances like Botox that helps to camouflage the appearance of bumps and wrinkles on nose.
There are few things that one should keep in mind before opting for Rhinoplasty. The ideal age for the boys for Rhinoplasty should be 15 years and the same for the girls should be more than 15 years. The cost of Rhinoplasty varies depending upon the amount of work to be done on reshaping the nose and the procedure followed. It also depends on the surgeon performing the surgery. Good and experience surgeons demand high fees.
In some rare cases, the result may not come out as was expected. The surgery may go wrong causing asymmetry problem. In such cases, a second rhinoplasty procedure may be needed to improve the outcome of the first surgery.
Rhinoplasty is meant to raise one’s confidence level without interfering with his quality of life. So in order to get the best result from this procedure, it is very important to find an experienced rhinoplasty surgeon.
Keywords: Health Insurance
A useful overview of elements in health insurance
Accidents and Medical emergency will not knock your doors or provide you prior notification before they happen. If you are really concerned for your family, a health insurance is a must. Before telling you much about health insurance lets learn the basic meaning of it.
What is Health insurance?
Health insurance is a type of insurance in which an insurer pays a specific amount to the insurance company and in case of medical emergencies; the insurance company will take care of your medical expenses and other miscellaneous payments to the hospital.
In the world market you will get several companies offering health insurance. You will end up confusing yourself if you decide to choose any one of the insurance company.
Let’s make you familiar to different types of health insurance. Individual health insurance, group health insurance, workers health insurance and government health plans such as Medicare and Medicaid.
Individual health insurance is meant to be one of the comprehensive health insurance plans which offer you personal health and medical cover. You can cover your spouse or children (above 90 days) or even your parents (above to 50 years of age). Individual health insurance is expensive. If you compare other health insurance plan with individual health insurance than you may find individual health insurance expensive. Also the benefits for the health insurance plan are fewer than other insurance plan. The renewal of individual health insurance policy is accepted only up to 70 years.
In United States, individual health insurance plays an important role in the health care system. It is one of the good option for the people who do not have approach to job based coverage.
You can also opt for private health insurance plan which is totally unrestricted open market. This plan is built for people who have good medical insurance program and who specialize in giving health insurance for singles and also staying within the budget. European countries are ready to pay extra charge to the private insurance companies to avoid standing in long queues for getting the claim, direct approach to cosmetic surgery and to avoid conceived risk of infection in public hospitals. You will be amazed from the fact that in Greece half of the income of private hospital from the patient who had invested in private health insurance. Private insurance is not small market. You will find a major competition in the European countries.
If you are willing not to go out of your home and hunt for health insurance company then you can take help of the internet. The Americans majorly get their insurance mostly through their employers. Many of the employers give health insurance to their employees for a specific time thus enabling them to get health insurance coverage. One good advantage of getting health insurance via internet is; you will get options for cheaper health insurance. You will get several companies on internet which will offer you almost all health insurance on an affordable price thus making it possible for you and your family to get insured.
Before claiming your expense from the health insurance company, you should have the following documents in your hand.
1. Original bills, receipts and discharge certificate/card of the hospital.
2. Medical history of the patient recorded by the hospital
3. Original cash-memo from the hospital(s)/ chemist(s) supported by proper prescription
4. Attending consultants/ specialist certificates regarding diagnosis and bill/receipts etc.
Life is uncertain and it is high time you get a health insurance not only for yourself but the entire family!
Keywords : Deep Sleep, Insomnia
Identify your insomnia type and treat it accordingly!
The only way to make our body relax is to sleep well or deep sleep after hard day’s work. There are five distinct stages of sleep and the last one is deep sleep. At the stage of deep sleep, the body restores the energy and immune system. It also builds muscles and fixes the damage tissues. The brain will be relieved off the stress and other mental / physiological problems. The time when you do not get deep sleep or in right word, you do not feel sleepy or want to sleep even if you are tired is known as insomnia. Insomnia is often defined as not getting sleep at all, problem getting deep sleep or sleep of poor quality.
Insomnia is widely classified into three categories:
- Transient: Transient insomnia may last for a week and is mainly caused due to timing of sleep, changes in sleep environment or by stress or depression.
- Acute: Acute insomnia is not getting sleep for less than a month. It is when the sleep is of poor quality or non-refreshing.
- Chronic: Chronic insomnia is the sleep disorder, which last for more than a month. People suffering from high level of stress hormones may come across this disorder. The effects of chronic insomnia may result into hallucinations, mental / muscular fatigue, May notices things happening in slow motion or double vision.
If you are not getting deep sleep and you are suffering from insomnia does not mean that you have to take sleeping pills. Taking pills will only make your next day drowsy, lazy and dull. Consulting a doctor, this stage is much more advisable as he will be able to determine the stage of insomnia. Depending upon the categories the doctors may prescribed the medicine. (Remember not to get addicted to these medicines).
If you know the source, of the problem, that has affected your deep sleep instead of taking pills and medicines try resolving that problem. Once the problem is resolved, you will certainly help you get deep sleep and overcoming insomnia.
The best natural medicine would be workout (exercise). If you have stress issues adding half an hour of exercise to your daily routine will help you to get sound sleep. This will not only reduce the risk of health problems but will get you relieved from anxiety. Exercise such as jogging for half an hour or staring exercise (when weather is good) can really help as stress busters. Doing this exercise at home would be more beneficial as it will cut short the travelling time going to a gym.
Another best strategy would be to follow a saying “Leave it all out on the field” as said by most of the athletes. Once you are back home from your work, forget everything about your work. Forget about the bills you need to pay for your bill. Relaxing the mind of few minutes and leaving all the stress apart will surely help you to get sound or deep sleep.
If by following the above natural procedure does not cure your insomnia, consulting a professional would be advisable. To reiterate remember if you are taking medical assistance do not get addicted to drugs or pills it will only worsen the situation more than curing.