Diets For Fast Weight Loss 10 Kilos In One Week:
Below is the plan to follow in one of the best diets to lose weight fast 10 kilos in a week, a diet that will allow you to recover the figure in a very short time.
Looking at the dreamed body will only cost you 7 days.
First day: Vegetable and fruit soup (except banana and grapes, being watermelon and melon advisable). The only drinks allowed are water, natural juices without sugar and diluted in water and tea without sugar.
Second day: Vegetable soup and fresh steamed vegetables (green leafy vegetables being recommended). It is recommended to avoid the intake of peas, beans and corn. On the second day you should not eat fruit.
Third day: Combine vegetable soup, fruits and green leafy vegetables. Prohibited potato, beet, grapes and bananas
Fourth day: Vegetable soup, skim milk (as many glasses throughout the day as you wish) and bananas (maximum 6 bananas)
Fifth day: Vegetable soup and lean beef, chicken or fish (about 150-200 grams). It is important to ingest about 8 glasses of water to remove the uric acid that gives the body the meat.
Sixth day: Green leafy vegetables, vegetable soup and 2-3 lean fillets
Seventh day: One cup of brown rice, vegetable soup, unsweetened natural fruit juices and unlimited vegetables
Following this diet as one of the best diets to lose weight fast 10 kilos in a week you can lose the desired weight effectively and quickly.
You can get rid of all the excess fat in your body!