Losing weight is not as sacrificed or as difficult as you think, you just have to have clear three premises and meet them for only a week. If you follow these guidelines in just seven days you will see how you can lose up to 2 kilos of weight.
If you are able to achieve and fulfill this first goal, you will have achieved it! Seeing that you can get it will encourage you to prolong the effort and continue to blogofweightloss.wordpress.com lose weight to lose more weight.
Forget the fad diets and miracle products, the only real way to lose weight, requires only one thing: burn more calories than you consume. And it's very simple. We teach you and we give you the tricks so that you can achieve it easily and without making great sacrifices.
The goal is simple, if we want to lose weight we should burn 500 calories a day more than we consume. For this we must introduce some small changes in our routine: eat better and move a little more and thus, almost without realizing it, we will have lost that pair of kilos that we have left.
Mentalisation
Mentalízate is only a week !. If you really want to get it, put the goal in the short term, in just one week you will see results and encourage you to move forward.
Weigh yourself daily. To maintain the goal, daily fast on fasting when you wake up. Use a digital weight, you will see how you lose weight every day until reaching the two pounds promised.
Feeding
More vegetables and fruits. At each meal start with a good vegetable dish, prepared as you like. Eat as much as you wish until you feel satisfied. The fiber supply of the vegetable will make you feel satiated for a longer time, thus preventing you from feeling hungry and pique between hours. It complements the meals with egg, fish or lean meat, always accompanied by salad.
Forbidden white bread and refined pastas. For a week, eliminate pasta, bread, potatoes and rice from your diet. After the first week, if you introduce them again in the diet they are of unrefined flour.
Drink a lot of water. Modera your consumption of soft drinks, energy drinks or isotonic drinks, that are not "zero", any of them contain at least 100 calories, whereas for much water that you take, the caloric contribution will be 0 calories. If you find it boring, add a few slices of lemon.
Drink coffee an hour before exercising.
The test of the apple. If you're really hungry, you'd fancy eating even an apple. If it is not so, you really do not need to eat. You're not hungry, you're just bored.
Do not skip meals. If you do it to eat less, you will end up eating more. When you skip a meal, you arrive with much more hunger to the next meal and devorarás, obtaining the opposite effect to the desired one.
Forget the whims of after eating. Leave the sweets after meals, you will ingest less calories than those who put on weight and do not contribute anything. Instead take the fruit that you like and all you want.